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Training For Strength & Hypertrophy: An Evidence-Based Approach

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Lorcán Mason

Feb 27, 2022 • 1 min read

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Are Physiological, Physical, Wellness and Load Decisive Markers of Starting Players?

These findings suggest that factors beyond physical and physiological capabilities, such as tactical and technical skills, may play a more prominent role in determining starting status in this specific cohort.

Oct 30, 2024 3 min read

A Practical Guide to Improving Sleep and Performance in Athletes

The research states that sleep is a crucial aspect of optimising both mental and physical health. For athletes, sleep is becoming an increasingly popular strategy to improve athletic performance.

Oct 29, 2024 6 min read

Contextualised Physical Metrics: The Physical Demands Vary with Phase of Play during Elite Soccer Match Play

Traditionally, these demands have been measured using aggregated match metrics, which provide an overall view of player performance but do not account for variations in intensity during specific phases of play.

Oct 28, 2024 9 min read

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