Strength and Conditioning

A collection of 69 posts

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Football Featured

Heart Rate Monitoring in Team Sports — A Conceptual Framework for Contextualizing Heart Rate Measures for Training and Recovery Prescription

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Strength and Conditioning Featured

Defining Impulse for Athletic Performance

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Injury

Cold Water Immersion as a Recovery Strategy in High Performance Athlete

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Sports Science

Strength & Conditioning: Movement Competency Continuum

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Injury

Why Screening Tests to Predict Injury Do Not Work — & Probably Never Will...: A Critical Review

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Long Term Athletic Development

Developing Powerful Athletes: Mechanical Underpinnings

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Sports Science

Training For Strength & Hypertrophy: An Evidence-Based Approach

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Coach Pedagogy

Specificity & Training Transfer

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Sports Science

Tapering for Peak Performance

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Speed Development

Deterministic Model of Sprinting

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Strength and Conditioning

Muscular Strength & Athletic Performance

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Sports Science

Physiology of Altitude Training

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Coach Pedagogy

Periodization for Sports Performance

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Speed Development

Developing Elite Sprint Performance

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Gaelic Games

The Design & Implementation of Effective Warm-Ups

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Long Term Athletic Development

Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand for the IUSCA

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Strength and Conditioning

Training for Muscular Strength: Methods for Monitoring & Adjusting Training Intensity

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Mind Maps

Variables of Resistance Training

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Football

A Basic Deterministic Model of Agility