Sports Science

A collection of 85 posts

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Sports Science Featured

Running More Than Before? The Evolution of Running Load Demands in the English Premier League

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Sports Science Featured

Using Technology to Inform Performance

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Sports Science Featured

Training Load Framework

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Sports Science Featured

Training Load & Injury Causation Relevant nomenclature

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Sports Science Featured

Athlete Self Reported Measures (ASRM)

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Sports Science Featured

Contextual Factors Influencing Technology Use to Inform Performance

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Sports Science Featured

Example Monitoring System for High- Performance Team Sport

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Sports Science Featured

Internal Training Load Monitoring

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Sports Science Featured

Tracking Systems in Team Sports

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Gaelic Games Featured

The Science of Gaelic Football

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Sports Science Featured

Sleep, Sleep Deprivation & The Role of Napping: A Brief Introduction

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Small Sided Games

Small-Sided Games in Elite Football: Practical Solutions Without Goalkeepers to Replicate the 4-min Match-Derived Maximal Intensities

The purpose of the study was to determine the area per player to replicate the maximal 4-min match-play period using small-sided or large-sided games lasting the same duration in elite football players.

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Small Sided Games

Small-Sided Games in Elite Football: Practical Solutions With Goalkeepers to Replicate the 4-min Match-Derived Maximal Intensities

The purpose of the study was to determine the area per player to replicate the maximal 4-min match-play period using small-sided or large-sided games lasting the same duration in elite football players.

Members only

Small Sided Games

Small-Sided Games in Elite Football: Practical Solutions to Replicate the 4-min Match-Derived Maximal Intensities

The purpose of the study was to determine the area per player to replicate the maximal 4-min match-play period using small-sided or large-sided games lasting the same duration in elite football players.

Strength and Conditioning Featured

Principles of a Physical Development Session Structure

A very simple graphic of some key considerations that can aid your physical development session structure design.

Sports Science Featured

Effective Use of Sports Science Technology

Technology implemented by the performance & medicine departments are dependent on its ability to reliability and accurately quantify the training dose and the individual response. This information in turn is then used to inform and assist the actions that are taken in the training process.

Sports Science Featured

Planning Considerations for Session Design

A simple graphic demonstrating many of the variables that must be considered during the planning process in sport.

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Sports Science Featured

Cold Water Immersion as a Recovery Strategy in High Performance Athletes

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Football

Positional High-Intensity Efforts in Elite Soccer

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Football

Physical Demands of Soccer

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Football

Positional Activity Profiles of 11 vs. 11 Professional Football: Variations Across Common Playing Formations

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Football

Match Physical Performance of Elite Female Soccer Players

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Football

Match Day Nutrition - UEFA Expert Group Consensus Statement

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Football

Training Day Nutrition - UEFA Expert Group Consensus Statement

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Football

Quantification of Training and Match-Load Distribution Across a Season in Elite English Premier League Soccer Players