Members only Strength and Conditioning Featured Sleep, Nutrition, and Injury Risk in Adolescent Athletes: A Narrative Review During adolescence, sleep-wake cycles develop and adapt in regulating sleep. This adaptation increases tolerance to sleep pressure and is influenced by maturation. Additionally, delays in circadian rhythmicity contribute to inadequate sleep.
Strength and Conditioning Featured Every Move Counts: National Physical Activity & Sedentary Behaviour Guidelines for Ireland The benefits of regular physical activity (PA), at moderate to vigorous levels, for our overall health are immense. It improves our cardiorespiratory function, reduces risk of developing chronic diseases such as cancer and type-2 diabetes along with improving our mood and sleep.
Members only Strength and Conditioning Featured Testing & Profiling Athletes: Recommendations for Test Selection, Implementation, & Maximizing Information
Members only Strength and Conditioning Featured No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review
Members only Strength and Conditioning Featured Pyjamas, Polysomnography and Professional Athletes: The Role of Sleep Tracking Technology in Sport
Members only Strength and Conditioning Featured Blood Flow Restriction Exercise: Recommendations for Resistance Exercise, Aerobic Exercise & Passive Use
Members only Strength and Conditioning Featured Anatomical, Physiological, & Metabolic Differences between Adolescent & Adult Athletes
Members only Strength and Conditioning Featured Mechanisms of Mechanical Overload-Induced Skeletal Muscle Hypertrophy: Summary of Mechanisms
Members only Strength and Conditioning Featured Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association
Members only Speed Development Featured Exploring the Role of Sprint Biomechanics in Hamstring Strain Injuries: A Current Opinion on Existing Concepts & Evidence
Members only Strength and Conditioning Featured Fundamentals or Icing on Top of the Cake? A Narrative Review of Recovery Strategies and Devices for Athletes
Members only Strength and Conditioning Featured Flywheel Eccentric Training: How to Effectively Generate Eccentric Overload
Members only Nutrition Featured IOC Consensus Statement: Dietary Supplements & the High-Performance Athlete
Members only Sleep Featured Sleep & the Athlete: Narrative Review & 2021 Expert Consensus Recommendations
Members only Sports Science Featured Running More Than Before? The Evolution of Running Load Demands in the English Premier League
Members only Strength and Conditioning Featured Strength Classification and Diagnosis: Not All Strength Is Created Equal
