Lorcán Mason

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Sleep, Nutrition, and Injury Risk in Adolescent Athletes: A Narrative Review

During adolescence, sleep-wake cycles develop and adapt in regulating sleep. This adaptation increases tolerance to sleep pressure and is influenced by maturation. Additionally, delays in circadian rhythmicity contribute to inadequate sleep.

Strength and Conditioning Featured

Every Move Counts: National Physical Activity & Sedentary Behaviour Guidelines for Ireland

The benefits of regular physical activity (PA), at moderate to vigorous levels, for our overall health are immense. It improves our cardiorespiratory function, reduces risk of developing chronic diseases such as cancer and type-2 diabetes along with improving our mood and sleep.

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Strength and Conditioning

Foundations for a Healthy Diet

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Testing & Profiling Athletes: Recommendations for Test Selection, Implementation, & Maximizing Information

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No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review

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Pyjamas, Polysomnography and Professional Athletes: The Role of Sleep Tracking Technology in Sport

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Blood Flow Restriction Exercise: Recommendations for Resistance Exercise, Aerobic Exercise & Passive Use

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Nutrition Featured

Nutritional Considerations for Ultra-endurance Runners

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Altitude Training

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Anatomical, Physiological, & Metabolic Differences between Adolescent & Adult Athletes

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Mechanisms of Mechanical Overload-Induced Skeletal Muscle Hypertrophy: Summary of Mechanisms

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Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association

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Speed Development Featured

Exploring the Role of Sprint Biomechanics in Hamstring Strain Injuries: A Current Opinion on Existing Concepts & Evidence

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Fundamentals or Icing on Top of the Cake? A Narrative Review of Recovery Strategies and Devices for Athletes

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Long Term Athletic Development Featured

Athletic Development Training Program

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Flywheel Eccentric Training: How to Effectively Generate Eccentric Overload

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Practical Applications of Micro-dosing

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Programming for Complex Training

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Nutrition Featured

IOC Consensus Statement: Dietary Supplements & the High-Performance Athlete

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Sleep Featured

Sleep & the Athlete: Narrative Review & 2021 Expert Consensus Recommendations

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Sports Psychology Featured

The Gold Medal Profile for Sport Psychology (GMP-SP)

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Sports Science Featured

Defining the Sport Scientist

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Sports Science Featured

Running More Than Before? The Evolution of Running Load Demands in the English Premier League

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Strength and Conditioning Featured

Strength Classification and Diagnosis: Not All Strength Is Created Equal

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Sports Science Featured

Using Technology to Inform Performance